Sleep Guide: 12 months - 4 Years
Welcome to the crazy world of toddlerhood, with this comes a whole other side to sleep. Our little ones are learning so many new things developmentally, physically and emotionally, this guide is designed to help you navigate these changes and get you feeling confident around your little one's sleep.
What's Included
- The science behind sleep
- How to get through regressions
- All things naps
- Routines
- Cot to bed transition
- Wind down/bedtime routines
- Sleep associations
- Settling techniques
- Nutrition
- Fussy eating
- Nap transitions
- Early rising
- Starting daycare
- Sleep disruptions
- And so much more
Welcome to the crazy world of toddlerhood, with this comes a whole other side to sleep. Our little ones are learning so many new things developmentally, physically and emotionally, this guide is designed to help you navigate these changes and get you feeling confident around your little one's sleep.
What's Included
- The science behind sleep
- How to get through regressions
- All things naps
- Routines
- Cot to bed transition
- Wind down/bedtime routines
- Sleep associations
- Settling techniques
- Nutrition
- Fussy eating
- Nap transitions
- Early rising
- Starting daycare
- Sleep disruptions
- And so much more
Welcome to the crazy world of toddlerhood, with this comes a whole other side to sleep. Our little ones are learning so many new things developmentally, physically and emotionally, this guide is designed to help you navigate these changes and get you feeling confident around your little one's sleep.
What's Included
- The science behind sleep
- How to get through regressions
- All things naps
- Routines
- Cot to bed transition
- Wind down/bedtime routines
- Sleep associations
- Settling techniques
- Nutrition
- Fussy eating
- Nap transitions
- Early rising
- Starting daycare
- Sleep disruptions
- And so much more